Keeping Track of Blood Pressure

The Importance of Regularly Keeping Track of Blood Pressure

One essential part of staying healthy is regularly checking blood pressure. 

It’s very important for people 65 and older, adults with disabilities, or those recovering from surgery to closely monitor their BP regularly. 

So, let’s talk about why this is so important and how you can keep track of it.

What is Blood Pressure?

What is Blood Pressure

First, let’s do a quick breakdown…

Blood pressure is described as a situation in which the force of your blood pushes against the walls of your arteries. 

Since the heart pumps blood through these arteries, and when the pressure is too low or too high, it’s a sign that something is definitely wrong.

Normally, the BP reading is usually around 120/80 mmHg. Though, it can vary depending on your age, lifestyle, and health status. 

Are you wondering, “What is normal BP by age?” Here’s a quick guide.

  • For adults around the age of 65 and older, normal BP is usually less than 140/90 mmHg.

 

  • For younger adults, the healthy standard that is considered is 120/80 mmHg.

Why Regularly Monitoring Your Blood Pressure is Important

Why Regularly Monitoring Your Blood Pressure is Important

As earlier mentioned, for elderly individuals, those recovering from surgery, people with disabilities, and regular monitoring of BP is crucial. 

Here’s why,

  • To Detect High or Low Blood Pressure Early

Did you know high blood pressure can sneak up on you without any symptoms?

Yes, that’s why it’s called the “silent killer.” 

If the BP is too high for a long time, it can lead to deadly diseases like stroke, heart disease, or kidney problems. 

On the other hand, low blood pressure is another issue. 

It can make you feel dizzy, lightheaded, tired and sometimes might be a sign of dehydration or other health problems.

  • To Have Peace of Mind

When you monitor your BP regularly, you can easily spot any changes early. 

This gives you peace of mind because, knowing that you’re keeping an eye on your health, you can easily take action if something looks off.

  • It Helps Caregivers Provide Better Care

For those receiving care at home, like through Elixonn Healthcare, monitoring BP is part of ensuring you receive the best possible care. 

Your respective caregiver can track your BP and help make necessary adjustments to your care plan if needed.

What Causes High Blood Pressure and Low Blood Pressure?

What Causes High Blood Pressure and Low Blood Pressure

Sometimes, knowing the causes of high blood pressure and low blood pressure can help you understand how to successfully manage it. 

Firstly, high blood pressure (also called hypertension) can be caused by things and activities like smoking, stress, lack of exercise, eating too much salt, or even just getting older. 

Mind you, it can also run in families (genetic).

Low blood pressure ( also called hypotension) on the other hand can happen when you are dehydrated, or don’t get enough nutrients. 

It can also be caused by some medical conditions like thyroid problems, adrenal insufficiency and many more or medications like benzodiazepines, antidepressants.

If you happen to notice your BP is high or low frequently, it’s important to visit  your doctor. 

They may suggest ways to lower blood pressure, or help treat the causes of your low blood pressure.

How to Lower Blood Pressure

Are you scared of your BP’s condition? Don’t worry.

There are things you can do to help lower blood pressure naturally before visiting a doctor.

  • Make sure to eat a balanced diet with plenty of fruits and vegetables.

 

  • Don’t forget to stay active by walking, swimming, or doing other light exercises.

 

  • Do well to cut back on salt and processed foods.

 

  • Practicing relaxation techniques like deep breathing in order to reduce stress.

 

  • And lastly, drink plenty of water to always stay hydrated.

If natural and lifestyle changes aren’t enough, your doctor may suggest medications to help manage your blood pressure.

Conclusion

Monitoring blood pressure is a small but important task that can make a big difference in your health. 

If you’re in need of assistance with blood pressure management, contact us, our team at Elixonn Healthcare UK is here to help.

We offer personalized care plans that include monitoring your health, providing companionship, and helping with daily activities. 

Your health and comfort are our priority!

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